NFR: Fitness Friday on Sunday night

This week I surpassed my weekly walking goal, and, in fact, it's the best week in August for mileage. With one more full week, I'll do my best to make it the top week for the month. I am still, however, in Virginia.

I'm going through orange and yellow fabrics and will head to green next. Still trying to decide on how to cut the strips -- I'm probably over-thinking this whole process. Some bright idea will click soon, I'm sure.



Meet my walking companion and my office "helper." That's 86 pounds of German Shepherd squeezed under my desk.



For some reason, she likes having her paw held.



Stop by Tallgrass Prairie Studio and the LBL exercise site to learn more about the walking project